Classes – Santulita Yoga

Book Your Class Relax your Mind and Body With One of Our Yoga Classes

Yoga Nidra

The beauty of yoga Nidra is that it’s easy to learn, and you can’t do it wrong. Even if you fall asleep you will still benefit.⠀⠀

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Yoga Nidra is the perfect practice for daily life. All you need to do is get comfortable and listen.⠀This practice balances your nervous system and helps you release the emotions that you’ve held onto from the past.⠀⠀

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Over time, this practice awakens a deeper healing process within you and unravels the mental pathways of thought and emotion that keep us stuck. ⠀⠀

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Yoga Nidra integrates the right and the left sides of your brain and reconnects all the layers of the self – the physical, energetic, emotional, mental and spiritual.⠀

Class Cost 19.21/class HST Included

Class Times Monday 7-9?

Restorative Yoga

Restorative yoga brings all the benefits of traditional yoga, with emphasis on its restorative focus.

The use of visual imagery, breath techniques, and descriptive language by the teacher allows the student to go deeper into the nonphysical aspects of the practice and embrace mindfulness and introspection.

Poses For Klaws

Pose for Klaws is our online fundraiser for KLAWS, helping your with a restorative yoga session, and helping stray cats and kittens enjoy a better life.

All fees for Paws for Klaws are donated in their entirety to the Kawartha Lakes Animal Welfare society to help them in their work to help house and care for abandoned cats and kittens. You can learn more about their work here…

WHEN

Third Wednesday of each month

WHERE

Online, link provided on registration.

Fee

19.21/class, HST Included

Balance For Mind & Body